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sasha yoga + wellness

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heat

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wellbeing|wellness|yoga

yoga practices to meet or beat the heat

Posted: August 8, 2023 by sasha nelson

a small summer gift for substack subscribers The keen perception and observation that comes from this practice brings to the yoga practitioner stability in the body and clarity of awareness that enriches the whole person. Geeta Iyengar…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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