get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
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’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…
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cheer > cringe I think it is safe to say that a vast majority of us end up a little bit frazzled around / depleted after the holiday season (if…
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spine stability x curling up on the couch Cc: post-Thanksgiving meal (subject: consume responsibly, in gratitude, while honoring Indigenous Peoples). Welcome to a season of slouching – which is only…
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Apparently I have a thing for chocolate and almonds in baked goods… I digress – these are a lot less intimidating to make than I perceived, and they are super…
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Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…
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The act of gifting – if we have the privilege and pleasure of being able to purchase presents – doesn’t have to resort to an overwhelming Black Friday bonanza. Shopping…
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no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…
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can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…
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Sisters, All Hallow’s Eve has become a night of frolic, where children where costumes and run amock! -Winifred Sanderson from Hocus Pocus I used to love the excuse every year to…
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My mission and passion in life is to spread the health. What better way to encourage this then by bringing healthy dishes to pass around at holiday potlucks and parties? Sharing…
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i’ll tell you why The body is a treacherous friend. Give it its due; no more… Pain and pleasure are transitory; endure all dualities with calmness, while trying at the…
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