get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
Read more
starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
Read more
cultivate and maintain the mind-body wellbeing tools to create a deep and meaningful life
Posted: July 23, 2024 by
US-born Sasha Nelson is an international Integrative Wellness Guide currently living in Nice, France. She infuses practices and tools from yoga, meditation, and sustainable living to help busy professionals cultivate…
Read more
a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
Read more
a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
Read more
the importance of personalized approaches to yoga, mindfulness & holistic health
Posted: January 31, 2024 by
interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…
Read more