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sasha yoga + wellness

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holistic health coach

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wellbeing|wellness

Self-love Embodiment: Compassionate Awareness

Posted: August 16, 2025 by sasha nelson

What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…

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On Self-Love: Fixing vs Caring & Conceptualizing vs Embodying

Posted: August 8, 2025 by sasha nelson

Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…

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recipes|wellbeing|wellness

Nourishing Summer Eats

Posted: July 24, 2025 by sasha nelson

Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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