From patience to presence to resilience (a.k.a. “yoga off the mat”) When I first started practicing yoga, one of the many things I appreciated was how I could actually practice…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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Perfect for spring! Complete with homemade rhubarb jam, a generous drizzle of tahini, and a matcha latte. So satisfying. Click here to watch my initial concoction (yes, I’m on TikTok…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
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5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
Read moreWhat does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
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When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…
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