Financial Wealth → Mind-Body Wellbeing abundance: nounthe situation in which there is more than enough of something:an abundance of: There was an abundance of food at the wedding.in abundance: This…
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Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
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Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
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What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…
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Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
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Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…
Read moreFrom patience to presence to resilience (a.k.a. “yoga off the mat”) When I first started practicing yoga, one of the many things I appreciated was how I could actually practice…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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Perfect for spring! Complete with homemade rhubarb jam, a generous drizzle of tahini, and a matcha latte. So satisfying. Click here to watch my initial concoction (yes, I’m on TikTok…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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Hip stability for emotional and structural wellbeing Alongside May’s Mental Health Awareness Month comes the importance of caring for our physical bodies—especially areas like the hips, where emotional and mental…
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