On planting intentional seeds, letting go of the outcome, and allowing things to grow I love things neat and tidy and in their place. I’ve been one to use the…
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On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….
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On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
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Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
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For anyone who gets frustrated with Wellness… but still loves it This idea first sparked a few years ago during conversations with friends in the Wellness world, and over time…
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Rethinking goals, expectations & “fixing” myself (instead: perfect imperfections) In January 2025, I wrote myself a letter outlining what I hoped I would have accomplished in the coming year as…
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Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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Gifts that give back & do good I’ll say it till the reindeer come home: Investing in earth-conscious, sustainable products is really, really important for the wellbeing of our bodies,…
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Make it easy enough that you’ll stick with it (because it’s always worth it) Committing to daily meditation hasn’t always come easy for me, and honestly sometimes it still doesn’t….
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Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…
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Rooting resources & tools to move with attention & intention My relationship with movement and physical activity wasn’t always very grounded, especially during the 8+ years I was tossing extra…
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