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sasha yoga + wellness

Posts by tag

homemade

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Sweet-ish treats with seasonal spirit

Posted: December 18, 2025 by sasha nelson

Cozy concoctions & holiday vibes A wise elf named Buddy once shared: “The best way to spread Christmas cheer is singing loud for all to hear” (quoting from The Code…

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Nourishing Summer Eats

Posted: July 24, 2025 by sasha nelson

Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…

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Simple Classic Rhubarb Cake for Spring

Posted: April 25, 2025 by sasha nelson

I spent Easter week in the German countryside this year, where my partner has a gorgeous garden behind his childhood home. The spring is such a fun time to garden…

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Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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Winter-to-Spring Eats

Posted: April 11, 2025 by sasha nelson

And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…

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homemade peanut butter chocolate bar

Posted: February 22, 2024 by sasha nelson

and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…

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pistachio mylk + a rose matcha latte

Posted: April 15, 2018 by sasha nelson

Fresh, creamy and absolutely delicious. Inspired by Divya Alter’s Ayurvedic almond milk recipe from her beautiful cookbook. Try it blended with matcha [below], add a splash in rooibos or chai tea,…

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strawberry rose overnight oats + homemade almond milk

Posted: June 6, 2017 by sasha nelson

Because strawberries [like this smoothie]. And ayurveda. And nourishment.   strawberry rose overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   ingredients ½ cup gluten-free whole…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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