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sasha yoga + wellness

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wellbeing|wellness

​Navigating the Wellness Noise & Support for Spring

Posted: April 3, 2025 by sasha nelson

What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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