Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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Effective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
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whether times are good or bad, happy or sad We’re all navigating different circumstances, yet – like any ecosystem – we are all interconnected and interdependent. Whether times feel turbulent…
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