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sasha yoga + wellness

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inspiration

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wellbeing|wellness

Existential Spring Refreshments

Posted: March 20, 2025 by sasha nelson

Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…

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wellbeing|wellness

wise words + birthday blessings

Posted: January 20, 2022 by sasha nelson

There is only one heroism in the world: to see the world as it is, and to love it. Romain Rolland Birthdays are an incredibly introspective time – especially when they…

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wellness|yoga

open your eyes

Posted: November 12, 2015 by sasha nelson

what do you see? Once upon a February I won a contest on Instagram from Lily of Clean Food Dirty City, who I had followed randomly after a mutual friend tagged…

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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