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sasha yoga + wellness

Posts by tag

italy

268
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12

wellbeing|wellness

navigating holiday interactions, an italian immigrant story & (obviously) gratitude

Posted: November 30, 2024 by sasha nelson

nostalgic holiday feels & my neapolitan heritage My Italian-American grandparents, Dee and Frank, were proud to be both Italian and American. In the spirit of gratitude and acknowledging our lineage…

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472
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38

wellbeing|wellness|yoga

retreat reflections: common threads

Posted: September 28, 2023 by sasha nelson

not the same / not so different One of the things that always surprises me about gathering together with a group of people on retreat is how, despite our differences (for some…

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632
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47

wellbeing|wellness

retreat-style self-care

Posted: May 19, 2023 by sasha nelson

If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…

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55

recipes

lucia’s sardinian whole wheat pizza dough

Posted: September 6, 2020 by sasha nelson

Follow this recipe for guidelines and make it your own! makes about 2-3 small-medium pizzas ingredients *rough estimates1 cup each / equal parts W350 and whole wheat flours [sub all-purpose gluten-free flour…

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54

recipes

lucia’s sardinian vegetarian zucchini carbonara

Posted: September 6, 2020 by sasha nelson

My sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to…

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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