• Home
  • About
    • Training
    • Community
    • Press
  • Work With Me
    • Yoga + Meditation
    • Holistic Health & Lifestyle Coaching
    • Testimonials
  • Classes + Courses
    • Courses + Ebooks
    • On Demand Yoga & Meditation
  • Retreats
    • Retreats Archive
    • Events
  • Recipes
  • Contact

Input your search keywords and press Enter.

sasha yoga + wellness

Posts by tag

italy

593
0
7

recipes|wellbeing|wellness

Nourishing Summer Eats

Posted: July 24, 2025 by sasha nelson

Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…

Read more
Share:
805
0
11

wellbeing|wellness|yoga

Nourishing Micro-Habits for Trips & Travels

Posted: July 7, 2025 by sasha nelson

Accessible tools to feel well wherever you go, or when you’re just short on time As someone who genuinely cares about my physical and mental health—but is also a recovering…

Read more
Share:
674
0
23

wellbeing|wellness

navigating holiday interactions, an italian immigrant story & (obviously) gratitude

Posted: November 30, 2024 by sasha nelson

nostalgic holiday feels & my neapolitan heritage My Italian-American grandparents, Dee and Frank, were proud to be both Italian and American. In the spirit of gratitude and acknowledging our lineage…

Read more
Share:
649
0
44

wellbeing|wellness|yoga

retreat reflections: common threads

Posted: September 28, 2023 by sasha nelson

not the same / not so different One of the things that always surprises me about gathering together with a group of people on retreat is how, despite our differences (for some…

Read more
Share:
822
0
53

wellbeing|wellness

retreat-style self-care

Posted: May 19, 2023 by sasha nelson

If I could sink my teeth into the whole earthAnd actually taste it,I’d be happier for a moment…But I don’t always want to be happy.To be unhappy now and thenIs…

Read more
Share:
1352
0
63

recipes

lucia’s sardinian whole wheat pizza dough

Posted: September 6, 2020 by sasha nelson

Follow this recipe for guidelines and make it your own! makes about 2-3 small-medium pizzas ingredients *rough estimates1 cup each / equal parts W350 and whole wheat flours [sub all-purpose gluten-free flour…

Read more
Share:
1612
0
63

recipes

lucia’s sardinian vegetarian zucchini carbonara

Posted: September 6, 2020 by sasha nelson

My sweet Sardinian Airbnb host Lucia concocted the most delicious vegetarian carbonara for me on my second night in Cagliari – as sacrilegious as this may be to Italians to…

Read more
Share:

hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

learn more

Popular Posts

  • homemade raw cacao bar

    Posted: January 13, 2017

  • practicing knowing in the unknown

    Posted: September 25, 2018

  • holistic lifestyle practices for everyday life to support mind, body & plant

    Posted: July 23, 2024

  • matchaful coconut flour cookies

    Posted: January 29, 2017

  • gifts for wellbeing of mind body + planet

    Posted: November 24, 2020

Categories

  • recipes
  • wellbeing
  • wellness
  • yoga
By using this website, you agree to our use of cookies. We use cookies to provide you with a great experience and to help our website run effectively. cookie policy

Follow @sashayogawellness

sasha yoga + wellness

© 2026 - All rights reserved. Designed by sasha yoga + wellness.