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sasha yoga + wellness

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wellbeing|wellness|yoga

Aligned Mentors Enhance the Process (Yoga & Beyond)

Posted: February 19, 2026 by sasha nelson

On what we study, how we study, and who we learn from (Part 2) Last week I wrote about creating the conditions for a practice to thrive through steady foundations….

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wellness|yoga

why weight?

Posted: July 19, 2017 by sasha nelson

focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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