What we have now vs what we need later I was sitting on a back porch in Germany, drenched in late-summer sunlight, inhaling the herbal scent of the unstoppable sage…
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What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…
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Accessible tools to feel well wherever you go, or when you’re just short on time As someone who genuinely cares about my physical and mental health—but is also a recovering…
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They’re medicinal & balancing (until they’re not) We see and hear it everywhere: “movement is medicine.” It’s true, but it’s not to be overlooked that intentional stillness is medicinal, too….
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Undoing an unhealthy attitude towards a healthy thing My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…
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Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…
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Effective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…
Read moreWhat does being healthy mean to you? Have you ever done all the healthy, wellness things until you were blue in the face, only to still feel kind of unwell? Have…
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