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sasha yoga + wellness

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love

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wellness|yoga

never not self-working

Posted: November 7, 2018 by sasha nelson

wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…

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wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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61

wellness|yoga

joy in the moment

Posted: September 12, 2018 by sasha nelson

no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…

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cultivating tranquility in transition

Posted: April 25, 2018 by sasha nelson

where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…

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53

wellness|yoga

fall in love with yourself

Posted: February 14, 2018 by sasha nelson

every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…

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wellness|yoga

why weight?

Posted: July 19, 2017 by sasha nelson

focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…

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responsibility practices

Posted: August 31, 2016 by sasha nelson

Do not plague your heart with falsehoods and expectations of some disembodied perfectionism! The perfection of your heart is that it loves still, even if you try to stop it…

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compassion in action

Posted: July 20, 2016 by sasha nelson

The (Bhagavad) Gītā begins with a question that speaks to every one of us: “How are we to act in this world full of conflict and suffering?” The Gītā’s answer…

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why wellness works

Posted: March 30, 2016 by sasha nelson

Very little grows on jagged rock. Be grounded. Be crumbled so wild flowers will come up where you are. Rumi I realize I might be contradicting myself here per my…

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what i’ve learned from self-care

Posted: February 17, 2016 by sasha nelson

You do not have to be good. You do not have to walk on your knees for a hundred miles through the desert repenting. You only have to let the…

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wellness

thanks + giving

Posted: November 29, 2015 by sasha nelson

can’t have one without the other “If the only prayer you ever say in your entire life is thank you, it will be enough.” -Meister Eckhart Give thanks. Why? Because your…

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fueled by love

Posted: September 30, 2015 by sasha nelson

Division of hearts doesn’t overcome any difficulty. Only love is capable of overcoming difficulties. Love is a festival. Love is joy. Love is to keep moving forward. -Pope Francis New York…

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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