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sasha yoga + wellness

Posts by tag

loving awareness

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wellbeing|wellness

New Years Meditation Practices & Reflections

Posted: January 3, 2026 by sasha nelson

Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…

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Self-Love Inspo, Insights & Food for Thought

Posted: August 28, 2025 by sasha nelson

Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…

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wellness|yoga

keep calm[ish] + keep inquiring

Posted: July 28, 2020 by sasha nelson

What is my best response for the life that’s showing up for me? Astrologer Steve Dahmus Spoiler alert: life is still coo-coo bananas. Many of us are seeking answers, whether for…

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wellbeing

you are your own healer

Posted: September 2, 2015 by sasha nelson

whether you know it or not *Photo above by Preston Schlebusch Photography, wearing Ohm K at SYNC Studio Brooklyn. Do not fight your body. Do not carry the world on…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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