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sasha yoga + wellness

Posts by tag

meditate

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2
55

wellness|yoga

joy in the moment

Posted: September 12, 2018 by sasha nelson

no external seeking required And if you find yourself wondering: / where do you go / from here, / standing at the foot / of a mountain / you did…

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50

wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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46

wellness|yoga

all of the feelings belong

Posted: August 16, 2018 by sasha nelson

let them be The past is your lesson. The present is your gift. The future is your motivation. Zig Ziglor If you know me, you know I am currently teaching…

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59

wellness|yoga

don’t rush-y, be happy

Posted: June 20, 2018 by sasha nelson

slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…

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47

wellness|yoga

making space to let life align

Posted: June 6, 2018 by sasha nelson

figuring our Selves out Finally I saw that worrying had come to nothing. And I gave it up. And took my old body and went out into the morning, and…

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57

wellness|yoga

taking a break from healing to heal

Posted: May 9, 2018 by sasha nelson

too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…

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46

wellness|yoga

setting intentions

Posted: March 28, 2018 by sasha nelson

getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…

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46

wellness|yoga

my story + wellness insights on good zebra

Posted: March 23, 2018 by sasha nelson

I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…

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46

wellness|yoga

how do you want to live?

Posted: February 23, 2018 by sasha nelson

just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…

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54

wellness|yoga

33 things i think i know at 33

Posted: January 31, 2018 by sasha nelson

at least for now… … every day do something that won’t compute… Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the…

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59

wellness|yoga

taking refuge in the heart

Posted: January 17, 2018 by sasha nelson

resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…

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48

wellness|yoga

year-round wellness

Posted: December 6, 2017 by sasha nelson

holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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