how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…
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mindfulness from AM to PM and beyond I hope you’ve been enjoying the Mindful Morning ebook and are discovering ways to incorporate one or a few of your own custom-made…
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starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
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(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
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[re]connecting with lovingkindness As we close out the month and approach the close of 2024 – and for the sake of our interdependence (i.e. when we take care of ourselves,…
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fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
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cultivate and maintain the mind-body wellbeing tools to create a deep and meaningful life
Posted: July 23, 2024 by
US-born Sasha Nelson is an international Integrative Wellness Guide currently living in Nice, France. She infuses practices and tools from yoga, meditation, and sustainable living to help busy professionals cultivate…
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the importance of personalized approaches to yoga, mindfulness & holistic health
Posted: January 31, 2024 by
interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…
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