slow down + savor “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the…
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So delightful, so flavorful, simple and just sweet enough. Adapted from Divya Alter‘s date and nut tea biscuits recipe from What To Eat For How You Feel. strawberry rhubarb…
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figuring our Selves out Finally I saw that worrying had come to nothing. And I gave it up. And took my old body and went out into the morning, and…
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too much of a good thing Rest until you feel like playing, then play until you feel like resting, period. Never do anything else. Martha Beck Last week before my…
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where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…
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In our fast-paced world, we are often pressing on the gas pedal without pumping the breaks, leaning toward an overstimulation of the sympathetic nervous system. Spending just a few minutes…
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getting in touch from the get go All that we are is the result of all that we have thought. Buddha Are you ever disheartened by the daunting task of…
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I… believe we are all very unique and what works for us might not work for our neighbor. This among other reasons is why I have turned to the ancient teachings…
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just for today Just for today, I will not worry. Just for today, I will not be angry. Just for today, I will be grateful. Just for today, I will…
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every day “Close your eyes. Fall in Love. Stay there.” Rumi It is safe to say that, coming from an Italian mother, I have always loved and appreciated food. I love…
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at least for now… … every day do something that won’t compute… Work for nothing. Take all that you have and be poor. Love someone who does not deserve it. Denounce the…
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resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…
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