Questions and mindfulness-based solutions to carry on while others are suffering “There’s a lot going on right now” is a phrase I find myself and others saying lately, almost relentlessly,…
Read moreRestorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…
Read moreEnergize & Stabilize with Arm Balances & Inversions The holiday season is an optimal time of year to shift our physical and mental perspective when we’re feeling overwhelmed, to practice…
Read moreget grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
Read morefrom struggle bus to summit I used to consider myself a pretty adventurous person until I met a few friends who, for lack of better words, are just really comfortable…
Read morebut the payoff is worth it [plus 3 free virtual practices] In times of distraction, fatigue, sadness, busy-ness, or physical / emotional dis-ease, I occasionally have to gently convince myself…
Read more…a simple, natural, everyday thing. Like “wellness,” the term “mindfulness” can sometimes be convoluted, confusing, and intimidating – like what exactly is it, and how / when / why do…
Read more5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
Read more2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…
Read morewhat communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
Read morea garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
Read morea few seasonal favs for mind-body wellbeing Having a birthday in a colder month has never been particularly alluring to me, but as my age increases, my ability to remain…
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