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sasha yoga + wellness

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mindfullness

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wellbeing|wellness|yoga

Take a Seat – In Yoga & Life

Posted: March 13, 2025 by sasha nelson

And what it means to be “seated” During a time of transitioning seasons, unpredictable global events, and distractions on distractions, now is as good a time as any to get…

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wellbeing

our body is not our worth

Posted: December 7, 2021 by sasha nelson

What we care for, we will grow to resemble. And what we resemble will hold us, when we are us no longer… “The Overstory” by Richard Powers So many of…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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