Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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What helps me stay (mostly) motivated & consistent, even when things don’t go as planned It was one of the last ballet classes of the year—the very last one for…
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Make it easy enough that you’ll stick with it (because it’s always worth it) Committing to daily meditation hasn’t always come easy for me, and honestly sometimes it still doesn’t….
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Real-life examples to inspire your own feel-good flow This past week, one of my coaching clients and one of my yoga students each shared that they were feeling better—physically and…
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Effective everyday mindfulness tools despite an inconsistent meditation practice Whenever someone asks me what my meditation practice looks like, the answer depends on the day, and sometimes that answer (or…
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