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sasha yoga + wellness

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mindset

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wellbeing|wellness

Back to Basics: Self-Caring in 4 Steps

Posted: February 7, 2025 by sasha nelson

Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…

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wellbeing|wellness|yoga

tour de france & mind over matter

Posted: July 25, 2024 by sasha nelson

2 tools to get into a transformative physical & mental state How many times have you said to yourself something along the lines of “I would love to be able…

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hi, i’m sasha

enchanté

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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