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sasha yoga + wellness

Posts by tag

movement

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52

wellbeing|wellness|yoga

restorative movement to benefit body + mind

Posted: December 1, 2020 by sasha nelson

How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….

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54

wellbeing|wellness|yoga

movement for mind-body wellbeing

Posted: November 18, 2020 by sasha nelson

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gate of the soul opens. B.K.S. Iyengar, Light…

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wellbeing|wellness|yoga

soothe your self

Posted: November 4, 2020 by sasha nelson

We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…

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wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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