figuring out what works for you & relieving information overload The concept of “wellness” can be so confusing and convoluted sometimes, especially when used in clever marketing tactics (same goes…
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With freedom, books, flowers, and the moon, who could not be happy? Oscar Wilde This past week I got two separate texts asking for my advice on what natural deodorant to use….
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It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively…
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Every day, be with your physical body in ways that feel good… Let your body do things that actually feel fulfilling, fun, enlivening, pleasurable. Be outdoors, walk, breathe, dance, swim,…
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in winter… …The breath and restless mind, I saw, were like storms which lashed the ocean of light into waves of material forms – earth, sky, human beings, animals, birds…
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