Simple regulation practices that worked & compassionate takeaways that stuck (Part 3 of 4) Although “the work” is ongoing, the tools I’ll share here are what helped me get to…
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10 Things I’m Aiming to Unlearn at 40 I thought of doing a 40 Things I’ve Learned by 40 thing, but the older I get, the more I realize how…
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Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment, I know this is the only moment. Thich Nhat Hanh I invite you to…
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