Cultivate your unique end-of-year rituals (way less stressful than resolutions…) I used to get really overwhelmed by New Year’s resolutions (maybe because I came to realize that I am not…
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attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…
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redwood wisdom When I am among the trees, especially the willows and the honey locust, equally the beech, the oaks and the pines, they give off such hints of gladness….
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“… (A) yogi never forgets that health must begin with the body… Physical health is not a commodity to be bargained for… It is something we must build up. You…
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