fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…
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Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…
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How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to…
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A cozy beverage to warm you up for 2022 and beyond, created in collaboration with Matchaful for lovely meditation events held at their Canal St. café in NYC. Hojicha matcha…
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The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…
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We cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
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When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…
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O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…
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may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…
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