On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Accessible tools to feel well wherever you go, or when you’re just short on time As someone who genuinely cares about my physical and mental health—but is also a recovering…
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Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
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fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…
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Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…
Read moreHow shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb. I want to…
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A cozy beverage to warm you up for 2022 and beyond, created in collaboration with Matchaful for lovely meditation events held at their Canal St. café in NYC. Hojicha matcha…
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The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…
Read moreWe cannot control the outcome of our action. Still, we can turn toward the world, plant good seeds, and trust that they will eventually bear fruit. Whenever a few people…
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