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sasha yoga + wellness

Posts by tag

nourish

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wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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56

wellbeing

do something different

Posted: July 16, 2020 by sasha nelson

O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…

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61

wellbeing

calming covid care resources

Posted: March 25, 2020 by sasha nelson

may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…

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60

wellness|yoga

cultivating tranquility in transition

Posted: April 25, 2018 by sasha nelson

where you at inner peace? The whole life is a succession of dreams. My ambition is to be a conscious dreamer, that is all. Swami Vivekananda In a time of…

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wellness|yoga

taking refuge in the heart

Posted: January 17, 2018 by sasha nelson

resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…

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56

wellness|yoga

year-round wellness

Posted: December 6, 2017 by sasha nelson

holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….

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wellness|yoga

taking a step back

Posted: November 8, 2017 by sasha nelson

Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…

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53

wellness|yoga

the courage to do what you need to do

Posted: October 11, 2017 by sasha nelson

amongst thoughts and prayers By all means, offer thoughts and prayers, but then think about what you need to do and then pray for the courage to do it. Stephen…

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57

wellness|yoga

why weight?

Posted: July 19, 2017 by sasha nelson

focus on the content, not the container When you go out into the woods and you look at trees, you see all these different trees. And some of them are…

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51

recipes|wellness

maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

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wellness|yoga

summer lovin’

Posted: June 21, 2017 by sasha nelson

don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…

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recipes|wellness

chai spice fig almond oat ghee balls

Posted: June 12, 2017 by sasha nelson

Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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