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sasha yoga + wellness

Posts by tag

nourishing

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wellbeing|wellness

friendly food reminders

Posted: May 26, 2022 by sasha nelson

Inhalation births millions of new cells, and with exhalation, millions expire… This is the rhythm of nature; this is the four seasons in a day. The death and life of…

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recipes|wellbeing|wellness

tahini chocolate almond chunk banana bread

Posted: May 18, 2022 by sasha nelson

Remember that one wild time where we were all confined at home for what seemed like forever and it seemed like everyone [except moi, apparently] was baking sourdough and banana…

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wellbeing

feel fresh with ayurvedic spring eats from chef divya alter

Posted: March 23, 2021 by sasha nelson

The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…

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wellbeing

do something different

Posted: July 16, 2020 by sasha nelson

O longing mind,dwell within the depthof your own pure nature.Do not seek your home elsewhere–your naked awareness alone, O mind,is the inexhaustible abundancefor which you long so desperately. Sri Ramakrishna…

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wellbeing

calming covid care resources

Posted: March 25, 2020 by sasha nelson

may we be healthy & free from suffering Anyone else feeling feelings right now? Anyone? I want you to know that I am right alongside you doing the work, managing…

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56

wellness|yoga

year-round wellness

Posted: December 6, 2017 by sasha nelson

holidays, winter + onward I work very hard, and I play very hard. I’m grateful for life. And I live it – I believe life loves the liver of it….

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wellness|yoga

taking a step back

Posted: November 8, 2017 by sasha nelson

Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…

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recipes|wellness

maple cinnamon apple overnight oats

Posted: July 5, 2017 by sasha nelson

Delicious and nutritious. Sprinkled with rose petals for extra love. maple cinnamon apple overnight oats free of dairy, gluten, soy, refined-sugar makes approximately 1 serving   overnight oats ingredients ½…

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recipes|wellness

chai spice fig almond oat ghee balls

Posted: June 12, 2017 by sasha nelson

Happy accidents are the best. No exact measurements, lots of love. Everything is to taste, so experiment and add/edit to your desired flavor and consistency. Special shout out to Divya…

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hi, i’m sasha

enchanté

thanks for joining me

Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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