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sasha yoga + wellness

Posts by tag

pandemic

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wellbeing

this mantra maintains my mental health

Posted: February 25, 2021 by sasha nelson

“things work out” Human incarnation is a mystery to experience, not a problem to solve. Jack Kornfield Have you recently had a day [a year?] where things spill or break,…

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wellbeing|wellness

prioritize attention + prevention

Posted: November 28, 2020 by sasha nelson

Considering the cacophony that was 2020, I ask us all to reflect on the following inquiry: how do you want to live and love as we transition to 2021, and beyond?…

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48

wellness

everything is just practice for the next thing

Posted: May 7, 2020 by sasha nelson

For a long time we, as a collective, have stood helpless in the face of an ever-sickening society. Whether it is declining health, decaying infrastructure, depression, suicide, addiction, ecological degradation,…

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wellness|yoga

loving kindness in confinement

Posted: April 21, 2020 by sasha nelson

may we be healthy + free from suffering Until you can allow your own beauty, your own dignity, your own being, you cannot free another. So if I were giving…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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