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sasha yoga + wellness

Posts by tag

paris

2068
0
43

wellbeing|wellness

a french mindful morning & US election recovery

Posted: November 7, 2024 by sasha nelson

slowing down & savoring / communicating & community Over the last 5.5 years of living in France, I’ve learned a lot about slowing down and savoring – especially as it…

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881
0
32

wellbeing|wellness|yoga

paris city guide

Posted: June 27, 2024 by sasha nelson

I spent 3.5 years living as a mid-30s single lady in Paris; 2 of those years were off-and-on confinements and curfews. Bakeries were an essential business and remained open the…

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508
0
29

wellbeing|wellness|yoga

what communication, boundaries, yoga adjustments, and physical & mental support have in common

Posted: May 30, 2024 by sasha nelson

an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…

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666
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44

wellbeing|wellness

certainty will come

Posted: January 12, 2024 by sasha nelson

happy year(s) ahead On a recent podcast episode hosted by Jenna Zoe, I listened to David Ghiyam share some inspiring, applicable concepts for life and business from Kabbalah. One thing that stuck with me personally…

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766
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47

wellbeing|wellness

life en france: a bit about baguettes

Posted: July 13, 2023 by sasha nelson

vive la boulangerie A recent trip to celebrate a dear friend’s magical wedding in Ireland inspired me to write a bit more about my Euro life, especially after polling what my community wanted…

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955
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53

wellbeing

how to eat for mind-body-planet health

Posted: April 7, 2021 by sasha nelson

[and why it can include croissants] La vita è una combinazione di magia e pasta. / Life is a combination of magic and pasta. Frederico Fellini I eat mainly for…

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560
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50

wellness

remembering then / connecting to now

Posted: August 14, 2019 by sasha nelson

nostalgia / gratitude Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness. Brené Brown Around this time last year I had finished…

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943
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50

wellness|yoga

discovering yourself

Posted: August 29, 2018 by sasha nelson

all the lessons and feels You have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll…

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hi, i’m sasha

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thanks for joining me

Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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