get grounded with standing poses However enchanting the holidays can be, the last month of the year is often the most hectic, and so I thought it might be seasonally…
Read more
what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
Read more