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sasha yoga + wellness

Posts by tag

plant based

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recipes|wellness

coconut milk turmeric brown rice with tahini dressing or cacao sauce

Posted: July 1, 2016 by sasha nelson

Goddess Brunch at Primary was, per usual, a truly delicious joy. Here is something I whipped up to be enjoyed as a savory side dish, in combination with a main dish of…

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58

recipes|wellness

clean green tahini cherry bomb smoothie

Posted: June 7, 2016 by sasha nelson

Mostly savory, most definitely delicious. Add a heaping spoonful of my favorite Anita’s Coconut Yogurt for more healthy fats, creaminess and tastiness.   clean green tahini cherry bomb smoothie free…

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recipes|wellness

summer buckwheat spinach salad with tahini dressing

Posted: June 6, 2016 by sasha nelson

A clean, simple, delicious and hearty summer salad to keep you satiated and satisfied. Bring to barbecues to show skeptical friends how tasty plants can be.   summer buckwheat spinach salad…

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65

wellness

how-to | clean greens

Posted: May 25, 2016 by sasha nelson

Greens are so magical. They are one of nature’s most abundant food sources (so long as we take care of the planet), and provide us with nutrients to support healthy…

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49

recipes|wellness

chia raw chocolate bar

Posted: May 11, 2016 by sasha nelson

My new go-to chocolate, because last week I ran out of my favorite Grenada Chocolate and Antidote bars, so I took measures into my own hands. chia raw chocolate bar…

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wellness|yoga

healthy doesn’t have to be hard

Posted: April 27, 2016 by sasha nelson

…what is there left to do but breathe the grandest sigh of relief and allow yourself the essential luxury of peace within? So then, everything is all right – even…

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recipes|wellness

healthy meal hacks

Posted: April 27, 2016 by sasha nelson

I understand prepping every meal, every day is often the last thing on our minds during a busy week, and sometimes takeout is all we can manage physically and mentally….

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recipes|wellness

roasted cauliflower with sage + ghee

Posted: November 6, 2014 by sasha nelson

inspired by this recipe by christina sell, found in YogaJournal magazine.   roasted cauliflower with sage + ghee vegetarian or vegan, gluten-free, soy-free makes approximately 4 servings as side dish   ingredients…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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