On nourishment in the interim & present-moment joys The mood feels a bit…low lately (just me?). Winter has lost some of its charm; swift glimpses of spring feel like a…
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Cozy concoctions & holiday vibes A wise elf named Buddy once shared: “The best way to spread Christmas cheer is singing loud for all to hear” (quoting from The Code…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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I spent Easter week in the German countryside this year, where my partner has a gorgeous garden behind his childhood home. The spring is such a fun time to garden…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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Simple Pleasures & Pancakes, Recipes & Food Inspo Honestly, sometimes I could eat the same 3 meals a day for a week straight. Sometimes, though, it’s fun to feel inspired…
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I made these on a whim last week based on what I had on-hand – they turned out so delicious I ended up making them twice in a row, and…
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Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…
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when in doubt: blend a soup, make pasta, roast veg, or layer stuff on sourdough Autumn in the Northern Hemisphere is known for its transformative qualities (from warm to chilly,…
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(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
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Fun backstory: my friend Lauren and I found and modified this breakfast recipe for a corporate Mindful Morning event in Brooklyn – we baked the granola and prepared matcha lattes in…
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