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sasha yoga + wellness

Posts by tag

relationship

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wellbeing|wellness

Body-Mind Self-Care: Relationship with Food

Posted: February 13, 2025 by sasha nelson

When you love food, but you’re also anxious about it sometimes… I’ve been on a personal journey with my food relationship since my 20s, when I started to notice unhealthy…

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to do our best

Posted: September 13, 2017 by sasha nelson

embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…

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hi, i’m sasha

enchanté

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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