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sasha yoga + wellness

Posts by tag

resilience

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wellbeing|wellness

Camping, learning the hard(ish) way, and the hero’s journey(ish)

Posted: July 10, 2025 by sasha nelson

Lessons from les Alpes-Maritimes The phrase “Some lessons are learned the hard way” kept bubbling up last weekend. It’s not my favorite, because I am unlearning the belief that we…

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57

wellbeing|wellness

redwood wisdom: steady adaptability

Posted: August 24, 2022 by sasha nelson

My work is loving the world.Here the sunflowers, there the hummingbird – equal seekers of sweetness.Here the quickening yeast; there the blue plums.Here the clam deep in the speckled sand. Are…

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325

wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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Popular Posts

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