A thorough roadmap of tools, products & practices that moved the needle (Part 4 of 4) Thanks for being here for this series—it’s been quite the vulnerability journey to share…
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On what we study, how we study, and who we learn from (Part 1) Imagine you find a sport or practice you love and get into a good groove. Then…
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Yoga, movement & somatic tools for mind-body wellbeing / for when life feels funky Even as someone who has been teaching yoga for ~14 years and has been a lifelong…
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The positive ripple effect of physical & mental stability & mobility It can feel frivolous to write about movement and wellness when so much of the world seems caught in…
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Restorative Yoga for Holiday & Everyday Wellbeing Mind-body wellbeing and equilibrium is especially crucial if we aim to exit a potentially frazzled holiday season with grace and enter into a…
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5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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