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sasha yoga + wellness

Posts by tag

restore

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46

wellbeing|wellness|yoga

restorative movement to benefit body + mind

Posted: December 1, 2020 by sasha nelson

How shall I live? I want to feel both the beauty and the pain of the age we are living in. I want to survive my life without becoming numb….

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51

wellness

solace in suffering

Posted: August 25, 2020 by sasha nelson

When all your desires are distilledYou will cast just two votes:To love more,And be happy. Hafez A friend and former client recently asked me something along the lines of: how do…

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65

recipes|wellness

divine nighttime rose ojas milk

Posted: February 21, 2018 by sasha nelson

During a recent sleep-deprived week, I consulted Ayurvedic practitioner Divya Alter and her mentor Dr. Teitelbaum. They both recommended a warm milk ojas tonic to calm and soothe nerves. When…

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57

wellness|yoga

yoga anywhere | mindfulness in times square

Posted: July 5, 2017 by sasha nelson

summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…

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hi, i’m sasha

enchanté

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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