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sasha yoga + wellness

Posts by tag

salad

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recipes|wellbeing|wellness

Some Thoughts About Food & Some Things I Cooked & Ate in Fall & Winter

Posted: January 23, 2025 by sasha nelson

Many Apples, Anxiety-Management, Cozy Vibes This kind of turned into a seasonal tradition: sharing a few things I cooked and ate that are usually fairly simple, always tasty (I guess…

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recipes|wellness

summer buddha bowl

Posted: August 3, 2016 by sasha nelson

Make this seasonal farmer’s market salad ahead of time for lunches to-go, and modify based on your preferences or dietary needs. Hack: prep your veggies ahead of time for easeful…

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summer buckwheat spinach salad with tahini dressing

Posted: June 6, 2016 by sasha nelson

A clean, simple, delicious and hearty summer salad to keep you satiated and satisfied. Bring to barbecues to show skeptical friends how tasty plants can be.   summer buckwheat spinach salad…

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buddha brunch bowl

Posted: March 4, 2015 by sasha nelson

A Buddha bowl is basically a balanced meal served in one bowl. And as much as I love going out to brunch in NYC, it is extremely satisfying to cook…

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simple arugula salad

Posted: September 10, 2014 by sasha nelson

Sometimes all I want is sweet treats, but often my body will want a bowl of fresh greens, especially after a long period of traveling. I have begun to crave…

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image of salad with tahini dressing
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recipes

go-to tahini salad dressing

Posted: September 4, 2014 by sasha nelson

When I say salad, I don’t mean a lousy pile of lettuce and thin strips of raw veggies. My version of my daily lunch salad includes hearty greens, sometimes grains…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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