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sasha yoga + wellness

Posts by tag

Seasonal Self-Care

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wellbeing|wellness

What the Garden Teaches Me

Posted: May 1, 2025 by sasha nelson

More (infinite) life lessons from nature (and bugs) Do we really need more lessons from nature? Yes. All the lessons we can get. Forever. Also—May is Mental Health Awareness Month,…

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recipes|wellbeing|wellness

Herby Green Cauliflower Potato Soup

Posted: April 11, 2025 by sasha nelson

Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…

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holiday mindfulness & a free eco gift guide

Posted: November 21, 2024 by sasha nelson

’tis the season to celebrate nature & each other ‘Tis the season to practice a bit more mindfulness in lieu of being physically, mentally, or emotionally consumed during a time…

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wellbeing|wellness|yoga

a nourishing & sustainable summer roundup

Posted: August 29, 2024 by sasha nelson

mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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