Cozy concoctions & holiday vibes A wise elf named Buddy once shared: “The best way to spread Christmas cheer is singing loud for all to hear” (quoting from The Code…
Read more
Putting the mind-body wellbeing tools to work (see also: learning how to Fall) I broke my wrist three weeks ago, I’m moving through it (learned how to type and do…
Read more
Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
Read more
What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
Read more
Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…
Read more