resting in what is true There is a spirit which is pure and which is beyond old age and death; and beyond hunger and thirst and sorrow. This is Atman,…
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resolutions be darned The most important thing you will ever need to remember is NOT to fight things. Don’t fight your addictions, your self-deprecation, or anything. In order to stay…
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Every moment is a fresh beginning. T.S. Eliot just when we think we’ve got it figured out You know that feeling when you think you know something, only to discover…
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amongst thoughts and prayers By all means, offer thoughts and prayers, but then think about what you need to do and then pray for the courage to do it. Stephen…
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understanding the mind To understand the mind you cannot interpret it according to somebody else’s idea, but you must observe how your own total mind works. When you know the…
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embody your Self From the Buddhist point of view, we are each responsible for our own situation, whether we care to admit it or not. We are all active participants…
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Basically a hug in a bowl. I used Divya Alter‘s recipe for her Ayurvedic Take On Oatmeal from What To Eat For How You Feel and gave it a twist…
Read moreThe ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of the…
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summer solstice + hotel edison It does not matter if you are a rose, or a lotus, or a marigold. What matters is that you are flowering. Osho I recently…
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don’t let it happen so fast Nature never hurries: atom by atom, little by little, she achieves her work. Ralph Waldo Emerson As occasional bursts of heat begin to steamroll past…
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from ayurveda, yoga, healers and teachers Maybe you are searching in the branches, for what only appears in the roots. Rumi I wrote on a recent Instagram post that my perceptions…
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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