5 yoga & movement classes for a balanced mind, body & planet If you’ve been experiencing or have ever experienced achy body parts to the extent that it throws your…
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relief for hips & jet lag tips for optimal integration Thanks to the immense privileges of A. living abroad and B. traveling overseas to visit family, I have cultivated many…
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cultivate and maintain the mind-body wellbeing tools to create a deep and meaningful life
Posted: July 23, 2024 by
US-born Sasha Nelson is an international Integrative Wellness Guide currently living in Nice, France. She infuses practices and tools from yoga, meditation, and sustainable living to help busy professionals cultivate…
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figuring out what works for you & relieving information overload The concept of “wellness” can be so confusing and convoluted sometimes, especially when used in clever marketing tactics (same goes…
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another nature metaphor for life No matter how much we watered them, our balcony flowers weren’t fully recovering after last year’s scorching summer sun and crispy winter winds. Although we…
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what communication, boundaries, yoga adjustments, and physical & mental support have in common
Posted: May 30, 2024 by
an analogy for life and giving / receiving Have you ever been in a yoga or movement or sports class – whatever activity you fancy – and the teacher uses…
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a garden-inspired metaphor for life As I gradually practice and acquire more knowledge about gardening, I’ve learned a lot about the tedious work that goes into it – sometimes yielding…
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why earth deserves all the days *Enjoy this grounding yoga practice and my earth-inspired lake meditation 🙂 It’s lovely to have a day where the Earth is recognized; where companies…
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a bit about a tea I have a silly amount of photos of matcha. As someone who loves the taste of but is physiologically overwhelmed by coffee (see: the shakes,…
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syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…
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a few seasonal favs for mind-body wellbeing Having a birthday in a colder month has never been particularly alluring to me, but as my age increases, my ability to remain…
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