Admin work knocked me down—meditative tools picked me back up As I felt my eyes start to cross and my energy barometer rapidly decline last week, I finally threw in…
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Reflections & small actions to [re]connect Sometimes Wellness trends can feel a bit trivial, especially when we’re confronted with so much suffering every day. At the same time, it feels…
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Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
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