Rooting resources & a mindful reminder from a dental procedure that had me chewing at half-speed Group check-in: How are you feeling? What practices have helped you feel rooted this…
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Seasonal & year-round meal ideas & templates for health & joy When I think of roots, I often think of root vegetables, which naturally makes me think of Fall, which…
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Financial Wealth → Mind-Body Wellbeing abundance: nounthe situation in which there is more than enough of something:an abundance of: There was an abundance of food at the wedding.in abundance: This…
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Meaningful teachings & messages that stuck with me As I round out my self-proclaimed self-love month, I’m sharing a few of the messages that have presented themselves to me lately—each…
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Stay the course & reap the benefits In my experience, a true sense of self-love—versus a “fake” sense where Fixing is confused with Love—results in nourishing self-care practices for body…
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What it feels like in body & mind, “turning people into trees,” etc As I was noodling around in my exploration of what self-love means to me and how to actualize it,…
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Plus awareness & mindfulness, control & judgement, etc I was in the passenger seat, feeling grumpy for a handful of reasons. The reasons were all valid—especially since plans weren’t unfolding…
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Undoing an unhealthy attitude towards a healthy thing My relationship with food and movement used to feel like a constant tug-of-war between Joy and Anxiety—just like the fictional yet accurate Inside…
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Life lessons from a fuzzy friend stuck behind a windowpane A big buzzy bumblebee trapped indoors—despite many open windows—reminded me of an important life lesson last week. It felt especially…
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5, 6, 7, 8… One of the ways we used to rehearse routines for dance performances was by practicing as if we were already in costume and on stage, even…
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Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
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And a free ebook: Body-Mind Self-Care to Transform your Mindset & Live the Life You Desire Leading a meaningful life can, unfortunately, be easily sabotaged by mind tricks and thought…
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