how it started & how it’s going The idea for Mindful Morning was born on a very chilly winter morning in NYC, when a group of like-minded women gathered to…
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starting small, making our own rules & taking the pressure off Welcome to week 2 of my self-proclaimed Mindful Morning Month – how’s it going? (I’ve committed to taking 3…
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(confession: i wasn’t always a morning person…) Welcome to my self-proclaimed Mindful Morning Month! This is both fun and ironic because for most of my life, I actually did not…
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mind-body wellness favs from my fav season I’m always a bit apprehensive at the end of summer – I sometimes wish I could hang onto it for another week or…
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another nature metaphor for life No matter how much we watered them, our balcony flowers weren’t fully recovering after last year’s scorching summer sun and crispy winter winds. Although we…
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syncing & cycling with the body During the 8+ years I lived in New York, I did what many New Yorkers do and often bulldozed my way through how I…
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and a bit more about cacao When I was a kid, someone once gifted me a pink decorative pin (are these maybe even already back in style?…) that said “Give…
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the importance of personalized approaches to yoga, mindfulness & holistic health
Posted: January 31, 2024 by
interview with delivery rank Thank you Delivery Rank for the thoughtful questions and for including me on your platform! Their team takes time to test and review various food and…
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attention / intention / moderation As a group of us virtual students from all over the world began the wrap-up of December classes with our teacher Nikki, she A. encouraged…
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spine stability x curling up on the couch Cc: post-Thanksgiving meal (subject: consume responsibly, in gratitude, while honoring Indigenous Peoples). Welcome to a season of slouching – which is only…
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whether times are good or bad, happy or sad We’re all navigating different circumstances, yet – like any ecosystem – we are all interconnected and interdependent. Whether times feel turbulent…
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not the same / not so different One of the things that always surprises me about gathering together with a group of people on retreat is how, despite our differences (for some…
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