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sasha yoga + wellness

Posts by tag

self love

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1
55

wellbeing

what we feed the mind matters

Posted: February 23, 2020 by sasha nelson

lifelong messy delicious lessons Like a boundless sea, we have the capacity to embrace the waves of life as they move through us. Even when the sea is stirred up…

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1178
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57

wellbeing

simple self-love nourishment

Posted: February 13, 2020 by sasha nelson

be your valentine …This journey is uniquely yours, no one else’s… The path has to be your own. You cannot imitate somebody else’s journey and still be true to yourself….

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62

wellness|yoga

[french] food for thought

Posted: August 28, 2019 by sasha nelson

Listen to silence. It has much to say. Rumi [bonne] appétit for life Sometimes I feel guilty when I’m not being productive for my business — a common entrepreneur/American sentiment. Sometimes the guilt…

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44

wellbeing

from energy to reality

Posted: June 19, 2019 by sasha nelson

believe it to see it We are sun and moon, dear friend; we are sea and land. It is not our purpose to become each other; it is to recognize…

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39

wellbeing

learning to fall gracefully

Posted: May 8, 2019 by sasha nelson

get down to get up Nature loves courage. You make the commitment and nature will respond to that commitment by removing impossible obstacles. Dream the impossible dream and the world…

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49

wellbeing

the grass is green where you water it

Posted: March 13, 2019 by sasha nelson

you are where you need to be One does not discover new lands without consenting to lose sight of the shore for a very long time. French author André Gide…

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wellness|yoga

on giving

Posted: December 5, 2018 by sasha nelson

no wrapping required Teach others how to be kind through your own kindness. Teach others how to love through your own love. Teach others how to heal through your own…

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recipes|wellness

tahini hot cacao | citrine + co

Posted: November 29, 2018 by sasha nelson

When Paige of Citrine + Co find ourselves in the kitchen it almost always involves tahini, and it is certainly always delicious. Enjoy this decadent, superfood tahini hot cacao as…

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wellness|yoga

thankFULL

Posted: November 20, 2018 by sasha nelson

my heart runneth over This Sky Where we live Is no place To lose your wings So love, love Love. Hafiz In the spirit of Thanksgiving, please join me in…

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wellness|yoga

never not self-working

Posted: November 7, 2018 by sasha nelson

wake up, rinse, repeat Life isn’t about waiting for the storm to pass. It’s about learning how to dance in the rain. Vivian Greene Last year I met prolific artist…

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wellness|yoga

prayer in motion

Posted: October 25, 2018 by sasha nelson

Everybody needs beauty as well as bread, places to play in and pray in, where nature may heal and give strength to body and soul. John Muir The energy of…

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wellness|yoga

practicing knowing in the unknown

Posted: September 25, 2018 by sasha nelson

believing is seeing One day you will look back on days like this and you will be so glad you did not give up. You will be grateful that grace…

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hi, i’m sasha

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Through the pillars of mind (meditation and mindfulness), body (yoga and functional movement), and planet (eco-conscious living), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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