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sasha yoga + wellness

Posts by tag

selfcare

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wellbeing|wellness

Back to Basics: Self-Caring in 4 Steps

Posted: February 7, 2025 by sasha nelson

Mindset Wellness How many people have you heard from in January who have been in the thick of it, or maybe you’re the one who’s in it? If you were…

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wellbeing|wellness|yoga

The Sweet Spot of Structure & Play

Posted: January 9, 2025 by sasha nelson

Fun & Discipline & Top Books of 2024 *If you’d like to donate to support those affected by the LA wildfires (where I grew up), consider World Central Kitchen, LA…

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wellbeing|wellness|yoga

from backpacks & binders to wellbeing & breathwork

Posted: September 12, 2024 by sasha nelson

fallen leaves, nourished soil, new growth I used to love back-to-school season – it was a frontier of open-ended possibilities, a time to reconnect with friends, a chance to reorganize…

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63

recipes|wellness

baked pumpkin quinoa squares

Posted: March 14, 2017 by sasha nelson

These went over very well at Primary’s March Mindful Morning, and I can happily report they were equally as delicious when I toasted them the next day for breakfast. I…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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