Simple seasonal stuff & the connection between gut & emotional health Mental health and gut health are interconnected, and a key component in supporting both is through that whole-hearted, squeal-with-joy…
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I spent Easter week in the German countryside this year, where my partner has a gorgeous garden behind his childhood home. The spring is such a fun time to garden…
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Spring is sneaky in the Côte d’Azur – one day it feels certain that summer is on its way, and the next it feels like full-on winter again. This cozy…
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And Seasonal Transition Insights from Ayurveda ‘Tis the season for all the seasons to exist within one season. One moment it feels like summer, the next day (or hour?!) we’re…
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What Nourishes You? Even after 13+ years of working in the wellness world, I still get bamboozled by product-overload and the constant push to buy the many must-have things. If I’m told that [insert product] will banish bloat,…
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Quotes for when you can’t find the words… Sometimes words are hard, inquiries run deep, emotions feel big. In those moments, words from others via poetry, philosophy, novels, or even…
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The ancient Vedic texts of India state that our whole body is built around two things: the food that comes into the mouth and the words that come out of…
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I recently had the honor of chatting with Dr. Marianne Teitelbaum, certified Ayurvedic practitioner and Applied Kinesiologist, on the importance of Ayurvedic cleansing in the month of March before spring….
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Each morning we are born again. What we do today is what matters most. Buddha Come the culmination of winter, we naturally feel the proverbial ants in our pants to…
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