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sasha yoga + wellness

Posts by tag

summer travel

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recipes|wellbeing|wellness

Nourishing Summer Eats

Posted: July 24, 2025 by sasha nelson

Mostly tomatoes I love my Mom’s stories of helping her Neapolitan family in the kitchen growing up—like using her tiny thumb to shape the gnocchi spread out all over their big kitchen table, or…

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12

wellbeing|wellness

A travel guide for mind-body wellbeing

Posted: July 19, 2025 by sasha nelson

What to pack & practice for physical, mental & ecological health Just like the unique ways in which we navigate our life, traveling is a really personal journey. Where you…

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wellbeing|wellness

Camping, learning the hard(ish) way, and the hero’s journey(ish)

Posted: July 10, 2025 by sasha nelson

Lessons from les Alpes-Maritimes The phrase “Some lessons are learned the hard way” kept bubbling up last weekend. It’s not my favorite, because I am unlearning the belief that we…

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hi, i’m sasha

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Through the pillars of mind (mindfulness), body (nutrition, movement), and planet (eco-consciousness), I support clients in cultivating and implementing holistic, time-tested practices into their modern day life.

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